10 days diet plan

The main point:
Completely eliminate the salt and salty foods. One meal should fit in the 250 mg of glass. Should drink at least 2 liters a day for 30 minutes before eating and after 30 minutes after eating. Calculation of the amount of fluid that you need to drink a day for you by the formula: 30 multiplied by the number of your kilograms (your weight), but it should not be less than 2 liters.

Day 1:
5 tomatoes, cucumbers, and 5 for the day, alternating each hour till 19.00 pm. In parallel sure to drink 2-2.5 liters of water (which is sold in 5 liter bottles, or that of the cooler is not boiled)

Day 2:
Breakfast - 3 table spoons of Hercules fill the night with hot water, 2.1 utromdobavit prune a walnut, grated (preferably green) apple. All of this must fit into the volume 250 ml. glass.
Second breakfast - an apple, herbal tea (freshly brewed).
Lunch - rice with vegetables, steamed or grilled with 1 teaspoon olive oil (add oil already in the finished dish).
lunch - a grapefruit.
Dinner - boiled 200 grams of broccoli, season with 1 teaspoon of vegetable oil.

Day 3:
Breakfast - 2 rye bread, salad, "brush" (white cabbage, cabbage, beets, carrots - shred - Grate equal portions, all raw, mash the salad that would give the juice. Season with lemon juice)
Second breakfast - herbal tea (1/2 cup), cottage cheese, 1.8% (1/2 cup of 250 gram.
Lunch - salad without cheese Greek (cucumber, tomatoes, Bulgarian pepper, olives) 150g fillet of fish is not oily (cook by steaming or boiled) salads fill a teaspoon of vegetable oil.
lunch - a hard pear!
Dinner - Boiled buckwheat with grilled vegetables, add 1 teaspoon of vegetable oil. The entire piece should be placed in a 250 gram cup.

Day 4:
Breakfast - 3 table spoons of Hercules fill the night with hot water, 2.1 utromdobavit prune a walnut, grated (preferably green) apple. All of this must fit into the volume 250 ml. glass.
Second breakfast - grated carrots with turnips, plus one teaspoon of vegetable (or other) oil.
Lunch - eggplant or zucchini baked or grilled in the oven with tomatoes and herbs (available in a double boiler).
lunch - a solid green apple.
Dinner - a salad of green beans (broccoli or cauliflower) filled with lime juice and one teaspoon of olive or other oil.

Day 5:
5 tomatoes, cucumbers, and 5 for the day, alternating each hour till 19.00 pm. In parallel sure to drink 2-2.5 liters of water (which is sold in 5 liter bottles, or that of the cooler is not boiled)

Day 6:
Breakfast - a rye bread, salad, "brush" (white cabbage, cabbage, beets, carrots - shred - Grate equal portions, all raw, mash the salad that would give the juice. Season with lemon juice)
Second breakfast - herbal tea (1/2 cup), cottage cheese, 1.8% (1/2 cup of 250 gram.
Lunch - soup puree of cauliflower or broccoli, season with one teaspoon of vegetable false or other oils.
lunch - 5 large plums.
Dinner - Boiled buckwheat with grilled vegetables, add 1 teaspoon of vegetable oil.

Day 7:
Breakfast - 3 table spoons of Hercules fill the night with hot water, add 1-2 dried prunes in the morning, a walnut, grated (preferably green) apple.
Second breakfast - 1 medium grapefruit.
Lunch - eggplant or zucchini baked or grilled in the oven with tomatoes and herbs (available in a double boiler).
lunch - a hard pear.
Dinner - coleslaw (cabbage), sprinkle with lemon mash that would give the juice and season with one teaspoon of vegetable false, or any other oil.

Day 8:
Breakfast - Salad "brush" (white cabbage, cabbage, beets, carrots - shred - Grate equal portions, all raw, mash-salad that would give the juice. Season with lemon juice)
Second breakfast - cucumber salad with 1 teaspoon of vegetable oil.
Lunch - rice with vegetables (steamed), fill with lemon and one teaspoon of vegetable oil.
lunch - salad (fresh).
Dinner - eggplant or zucchini baked or grilled in the oven with tomatoes and herbs (you can in a double boiler). chicken. everything has to fit within the scope of 250 mg of glass.

Day 9:
Breakfast - "porridge beauty" three table spoons of Hercules fill the night with hot water in the morning add 1-2 dried prunes, grated (preferably green) apple.
Second breakfast - nuts walnuts 3 or 4 Brazilian cedar or 30 or 10 almonds.
Lunch - buckwheat with vegetables and black olives 5.
snack - grated carrot with 1 teaspoon of vegetable oil.
Dinner - a salad of green beans with lemon juice with one teaspoon of vegetable oil.

Day 10:
Breakfast - "porridge beauty" three table spoons of Hercules fill the night with hot water, add 1-2 dried prunes in the morning.
Second breakfast - live yogurt (she was doing, buy a starter home in the pharmacy and made it) who are interested I can send the recipe in a personal message.
Lunch - fish steamed with broccoli plus one teaspoon of vegetable oil.
lunch - a grapefruit.
dinner - salad (tomatoes, cucumbers, Bulgarian pepper), buckwheat (unground) with herbs, plus one teaspoon of vegetable oil.

During the day, must drink 2 teaspoons of vegetable (or other), cold-pressed oils. Observe a frequent drinking schedule with an interval between meals in 30 minutes.

This diet will help bring all toxins from the body, taking into account the fact that you are fully awake to eliminate salt and drink lots of water, as water displays are not necessary for our body decay products.